FAQ

The Nutrition Ninja Academy only accepts a limited number of clients at one time. This is to ensure that I am able to provide the best support and service to my clients.

Because of that, places will fill up fast. That’s why, if you are interested in joining the Academy, I encourage you to fill out the short questionnaire here to register your interest and get you in line for the next available place.

If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting. As human beings, we are rarely ever transformed by reading more books and articles, from watching a diet documentary or following social media accounts.

Instead, most transformative change, like permanent weight loss, happens through a real relationship with another human being, usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, I applaud you.

But if you’re having trouble putting what you know into action, and making a permanent change, the Nutrition Ninja Academy can help you.

Of course. Keep doing what you love. That’s my philosophy, to learn how to eat and exercise in a way that works for you. Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.

Once you get started, I will work with you to structure things in a way that works best for you and your lifestyle.

Yes, if you have the time and want to continue with both, that will work. In fact, I have actually worked with a number of Personal Trainers to help their clients accelerate their weight loss results and I think with my coaching and your in-person trainer, you’ll be unstoppable!

Once you get started, just let me know that you’re working with a local trainer and we’ll make sure to integrate and balance the two.

No, there is no need to wait, in fact, it could help speed up your recovery.

We all go through injuries, so I understand where you’re coming from. In fact, I have experienced this myself. This is often the time where your nutrition becomes even more important for your weight loss and is an important factor to enhance your recovery.

Yep, I’d love to work with you. My life-proof weight loss system that I will guide you through is easily customizable to your food preferences. All you have to do is let me know what your dietary preferences/restrictions are before you start the program and we’ll make it easy from there.

Yes. This system is simple and works at your level. I’ve worked with lots of people just starting their weight loss journey and who are new to exercise and healthy eating habits.

Remember, we were all beginners at some point and my weight loss system is guaranteed to set you up for success no matter where you are starting. This program is designed to make sure both beginners and more experienced clients work at a pace that’s comfortable for them. I’ve helped clients in all shapes and sizes, all ages, and that come from all different backgrounds.

The Nutrition Ninja Academy is a 12-week program that guides you through important—yet sustainable—changes in your eating and lifestyle with help and support from an expert coach, me!

The program is based on the online platform ProCoach, which is founded and used by Precision Nutrition, a leading expert in Nutrition Coaching. To date, they have tested this program with nearly 50,000 people, who’ve transformed their bodies and health in amazing ways.

This online platform can be accessed anywhere from any device making it easy for you to follow and fit into your lifestyle, no matter what life throws at you!

If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault!

After all, self-directed training and nutrition programs fail 98% of the time. Not to mention, after over 11 years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go.

This is why, in the Nutrition Ninja Academy, there are no diets! I teach you simple daily actions that are designed to fit into a busy lifestyle. I help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: The Nutrition Ninja Academy enables you to make nutrition and healthy eating a part of your life—without it taking over. The program is designed to work on your absolute worst days, not just your best days.

The Nutrition Ninja Academy includes:

• A structured 12-week nutrition program to help keep you consistent.
• An expert coach to give you feedback, make adjustments and help keep you accountable.
• Strategic daily nutrition practices that fit into your lifestyle.
• Personalised coaching customized to your skill level, goals, and time available.

Guaranteed results. Complete the 12-week academy, follow and apply everything you learn and if you don’t get what you’re looking for, you get a full refund.

The Nutrition Ninja Academy is for women and men who want to get healthier and feel more confident in their body—and stay that way for the rest of their lives.

It’s for people who want to

• lose weight and body fat
• build physical and mental strength and confidence
• get results that last
• and get off the diet roller coaster once and for all.

Plus, the program is designed for people with busy schedules.

I work closely with my clients to help them eat well, no matter what other craziness is going on in their lives. The main focus is to help you improve your eating habits—all within your day-to-day life, no matter what else is going on.

I will provide you with personal accountability, a structured nutritional program to follow, and I will help keep you consistent and on-track. I promise not to give you any crazy diet or meal plans to follow; instead, I will help you build habits that will get you results that last forever.

The Nutrition Ninja Academy is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need. If you rarely struggle with staying consistent with your eating habits, then we’re not a good choice for you.

This program can even help those with years of experience with consistent training and healthy eating. That’s because the interactions you have with a coach are tailored to your needs and goals, as I mentioned it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over for a while. I can take care of the nutrition while you do the exercise programming and focus on improving other parts of their lives. I’ve even helped other personal trainers and coaches make healthy changes and get back in shape.

It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage. Of course, lifelong fitness and health are more than losing weight. With the Nutrition Ninja Academy, you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more confident, and stronger inside, and out. Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

The Nutrition Ninja Academy is for a minimum of 12 weeks. Based on my experience, I’ve found this to be the minimum amount of time and commitment needed for building the habits and skills necessary for lifelong health and fitness. On completion of the 12 weeks, there will be the option to continue your coaching journey and learn even more lifelong eating habits and advance your Nutrition Ninja skills.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow the recommendations in this program and stick with it for the full 12-weeks then yes, you will get results.

If you participate in the daily coaching, do at least 80% of what I ask you to do, you’ll be well on your way to a leaner, healthier, and happier body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible. This system has helped thousands of people do all that and more. This system combined with my experience of helping people successfully change over the last 11 years, I’m confident I can help you, too.

Once you make the commitment to get in better shape, I’ll be with you every step of the way. When life pushes you around and difficulties come up, I’ll help you push back.

I’ll aim to stack the deck in your favour and give you every advantage I know of. Over the course of the 12-week academy, you’ll learn essential skills that will allow you to look, feel, and perform at your best.

That’s a promise!

To learn more, fill out the application form here with your details and I’ll get back to you with more information.

I’m Paul Walker, BSc (Hons.), founder of Perth Nutrition Coach and Paul Walker Health.

I have a passion for helping people improve their lives, one small step at a time. My philosophy is that no healthy change is too small and that improving health and fitness should be something that’s achievable and attainable for every type of person. It should also be realistic, there is no ‘one size fits all’ and should suit each individual lifestyle.

My Real-life approach to Nutrition stems from my own lifestyle and love of food. I believe you should be able to enjoy the food you love and still be healthy, it’s all about balance.

(Here’s a bit more about me, if you’re interested.)

No, I don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond help if they’re not eating perfectly at every meal.

My approach is completely different: I help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose (with my guidance) which foods are best for you, when to eat those foods, and how much to eat of them.

I don’t believe that one size fits all or that there should be only one solution to every individual problem. This means I won’t try to give everyone the same meal plan, diet or set of rules and make you fit your lifestyle around it. Instead, I will teach you skills and give you the knowledge that you can apply yourself to suit your lifestyle, for the rest of your life. Change is always hard but I will be there when it matters to support and guide you to create lasting change and build new habits. In my experience of working with and helping people, and also in the decades of research on coaching, this system also has the best potential for long-term success.